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It's not a diet, it´s a lifestyle

change your life forever

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Nutrition is about health,

it's not about losing weight fast

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Enjoy a healthy life,

learn to love and nurture your body


Personalized Nutrition Counseling


Nutrition for your Business


Healthy Grocery Shopping


Personalized Online Counseling


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The Key: Small Changes

“The small changes that we choose to de everyday are the ones that

make the difference to achieve a lifestyle change that will last forever.”


Instagram – Improve your lifestyle – Nutritionist Quito


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Valeria Mena - Nutritionist Quito

"My goal is to create behavioral changes that contribute

to a healthier life in my patients."


Facebook | Twitter – Nutrition Latest News – Nutritionist Quito


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Did you like what you read about Valeria Mena?

What are you waiting? Change your life now!

Valeria Mena – Nutritionist Quito

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